COFFEE BODY SCRUB
2 cups of coarsely ground coffee
1/2 cup raw sugar or sea salt
2-3 T massage oil
Mix all ingredients together. Take a hot shower to moisten your skin and open your pores. Using wide, circular motions, rub the coffee exfoliant onto your skin with strong, even pressure. Shower off, pat skin dry, and apply a thin layer of your favorite body lotion.
Grapefruit Sugar Scrub
1-1/2 cups white table sugar
8 drops grapefruit essential oil
2 drops red food coloring (optional)
1/4 cup jojoba oil
1/4 cup liquid castile soap
Place sugar into a large bowl and stir to break up any clumps. Add the essential oil. Add one or two drops of red food coloring if you'd like it pink! Mix very well to make sure the color is evenly dispersed. Add the jojoba oil and Castile soap next, a little at a time, stirring after each addition. Mix well and the pour into clean container. To use, stand in the tub or shower and massage the sugar scrub onto your skin from head to toe. Rinse. Inhale. Smile.
(pic of a liquid Glycerin)
Spa Index Glycerin and HONEY Sugar Scrub
1 cup fine loose salt or loose sugar
3 teaspoons liquid glycerin
1 teaspoon pure honey
3-5 drops of your favorite essential oil
Optional: Pinch of lavender blossoms (available in the bulk department of good health food stores), or chamomile, or dried herbs of your choice, chopped exceedingly fine.
Mix ingredients well and store in an airtight container. Add more liquid ingredients if you prefer a thinner end-product. Stir thoroughly before use. This keeps very well, and in fact, the honey acts as preservative. Use small amounts when scrubbing the nose, being careful not to irritate or get it in the eyes. Scrub elbows, hands, knees, and feet. Rinse in warm water, pat dry, and apply your favorite lotion afterward ^^
MOISTURIZING BODY SCRUB
1/2 cup liquid glycerin
1/2 cup water
2 1/2 to 3 cups sugar or salt (white sugar, brown sugar, or table salt)
1 teaspoon solid coconut butter or solid coconut oil
6 drops of essential oil of your choice, or combine several (not to exceed 6 drops)
Combine glycerin, water, and one cup of sugar or table salt until the salt/sugar has mostly dissolved. Add the remainder of the sugar/salt until you have a rather pasty mixture, at a consistency you prefer. Meanwhile, melt the coconut butter or oil in a small container, in your microwave. MELT, but do not overheat. Stir the melted coconut oil into your sugar mixture, and stir well. Last, add the six drops of essential oils of your choice, stirring to blend. Melt and add more coconut butter or oil to reach your desired consistency. Transfer your mixture to an airtight container or jar, and cool until slightly thickened. Use as an after shower or after bath moisturizing body scrub.
now the remover!
HAIR REMOVER - BODY SUGARING
Juice of 1/2 a lemon
1 cup sugar
1/4 cup honey
cornstarch
clean cloth cotton strips
wooden stick or spreader
Dust the area to be waxed, with cornstarch. Combine the first three ingredients in a clean glass bowl, and microwave for two minutes. Stop and stir your sugar mixture every 20-30 seconds. Let it cool to a comfortable warmth, and, using a wooden stick, spread a very thin layer onto your clean skin. Immediately cover the mixture with a strip of cotton fabric. Briskly stroke the strip several times in the direction of the hair growth, and then, pull the skin taut, and quickly rip away the cotton strip, against the direction of hair growth. As you proceed, you may need to reheat your sugar mixture in the microwave to keep it warm. Do not boil it or overheat as you could easily burn your skin.
have fun trying! (oh! and i will post the guide to the essential oils in the next post and check out my other home spa series by clicking the 'home spa' label below)
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